Hypnosis Script I: A Tranquil Journey
Take a moment now…
to find a comfortable position…
a place where you can rest, let go, and feel supported.
You may want to shift your body a little…
until you discover that perfect spot where it’s easy to relax.
(Pause 10 sec)
And as you settle in…
Notice the sounds around you.
Each sound becomes part of the background…
fading…
helping you turn inward…
toward your own calm center.
(Pause 10 sec)
Begin by taking a slow, deep breath in…
and let it out gently…
That’s it.
Breathing in deeply…
and exhaling slowly.
Enjoying the repetition of your breath.
Each inhale a step inward…
each exhale a gentle release.
(Pause 15 sec)
With every breath,
You move a little deeper…
along a pathway into your inner world…
a soft, winding path
that leads you to a landscape of peace and harmony.
(Pause 15 sec)
Imagine now…
You arrive at a beautiful dwelling.
This is your inner home.
Step inside and notice how safe, how welcoming it feels.
There’s a place here just for you—
a place to rest, to relax, to settle in.
(Pause 20 sec)
As you become comfortable in this inner home…
let that problem you’ve been carrying come to mind,
just lightly, without effort.
Allow it to float up like a feather in the breeze…
rising into the air where it begins
to attract the resolution it needs.
(Pause 20 sec)
You don’t have to think about it.
You don’t have to do anything at all.
Your subconscious is taking care of everything.
You’re free now to relax deeply,
to enjoy the music that begins to play softly—
Your favorite music.
It brings a smile to your face
and begins to release tension from your body.
(Pause 20 sec)
Notice any part of your body
you would like to release a little more.
Bring your breath into that place.
Breathing in…
allowing oxygen to flow,
massaging the muscles,
easing the tendons,
softening the ligaments.
Each breath carries away stress…
and brings in fresh energy.
(Pause 25 sec)
Pleasant aromas drift through the room now…
carrying warm memories with them.
Allow these aromas to guide you…
to bring forward what you need to know,
What will help you understand and resolve?
(Pause 20 sec)
Thoughts may drift by…
like clouds in the sky.
Images may appear…
floating through your mind.
Textures beneath your hands may comfort you,
reminding you of the simple joy of just being.
(Pause 25 sec)
And here in this safe space…
You don’t have to do anything.
This is your sanctuary.
A place to care for yourself.
A place of peace and renewal.
(Pause 20 sec)
Waves of tranquility move through your body now…
like a gentle stream glistening in sunlight.
Warmth above you…
cool water below you…
and you, floating easily,
Confidence is growing with every moment.
Self-acceptance deepening.
Your inner strength is becoming stronger and stronger.
(Pause 30 sec)
Love and acceptance appear more and more—
natural, effortless, part of who you are.
Your heart listens now
to loving, supportive suggestions from within.
Suggestions that feel warm, agreeable, and true.
(Pause 20 sec)
And as you drift,
Your subconscious mind reviews the problem.
Quietly, gently, it explores what caused it.
And as the cause becomes clear,
the solution emerges—
naturally, effortlessly.
(Pause 25 sec)
Without effort,
You feel a rejuvenation,
a balancing of your energies.
A stream of love and resolution
flows over you,
from the top of your head
to the tips of your toes.
(Pause 20 sec)
When you awaken from this state,
You will feel better in every way—
physically, mentally, spiritually, emotionally.
You’ll carry with you a sense of balance,
harmony, relief, and joy.
And you’ll notice, in the coming days and weeks,
that the problem no longer troubles you…
new ways of thinking and being
have already begun to take their place.
(Pause 30 sec)
Now… in just a moment,
I’ll count from one to five.
With each number,
You’ll rise a little closer to wakeful awareness.
And at five,
You’ll return fully alert,
refreshed, clear,
and deeply renewed.
One… feeling healthier…
Two… clearer and lighter…
Three… wiser and more centered…
Four… peaceful, tranquil, balanced…
And five… back now,
wide awake,
refreshed, restored,
and smiling from within.
Take a deep breath in…
and let it out slowly.
And when you’re ready…
Open your eyes.
